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Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week ...

 4/5 (from 21)     Self-Help  HarperCollins DOWNLOAD BOOK

Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week ...

 4/5 (from 21)     Uncategorized  Harper Wave DOWNLOAD BOOK

Eat Complete

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author ...

 4/5 (from 21)     Cooking  HarperCollins DOWNLOAD BOOK

Mediterranean Mood Food

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is ...

 4/5 (from 21)     Cooking  Simon and Schuster DOWNLOAD BOOK

Food and Mood Second Edition

Dispells myths and presents scientific facts linking what we eat to how we feel, including the latest findings connecting nutrition ...

 4/5 (from 1)     Health & Fitness  Macmillan DOWNLOAD BOOK

The Happiness Diet

How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet ...

 5/5 (from 3)     Health & Fitness  Rodale Books DOWNLOAD BOOK

The Anti Anxiety Diet

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions ...

 4/5 (from 21)     Self-Help  Simon and Schuster DOWNLOAD BOOK

This Is Your Brain on Food

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (...

 4/5 (from 21)     Medical  Little, Brown Spark DOWNLOAD BOOK

The End of Dieting

We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ...

 4/5 (from 2)     Health & Fitness  Hay House UK DOWNLOAD BOOK

Anxiety Free with Food

"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, ...

 4/5 (from 21)     Health & Fitness  Hay House DOWNLOAD BOOK

Fit Men Cook

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will ...

 4/5 (from 2)     Health & Fitness  Simon and Schuster DOWNLOAD BOOK

How to Sleep Well

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and ...

 4/5 (from 21)     Self-Help  John Wiley & Sons DOWNLOAD BOOK

The Depression Cure

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression ...

 4/5 (from 2)     Psychology  Da Capo Lifelong Books DOWNLOAD BOOK

The Brain Fog Fix

"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people ...

 2/5 (from 1)     Health & Fitness  Hay House DOWNLOAD BOOK

Cooking to Cure

If you, or someone you know, are one of the over 350 million people worldwide suffering from depression or anxiety and ...

 4/5 (from 21)     Self-Help  CreateSpace DOWNLOAD BOOK

Fuel Your Brain Not Your Anxiety

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with ...

 4/5 (from 21)     Self-Help  New Harbinger Publications DOWNLOAD BOOK

I Quit Sugar

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and ...

 4/5 (from 3)     Cooking  Clarkson Potter DOWNLOAD BOOK

Eat to Beat Disease

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal ...

 5/5 (from 1)     Health & Fitness  Grand Central Publishing DOWNLOAD BOOK

Hyperbole and a Half

#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her ...

 4/5 (from 3632)     Humor  Simon and Schuster DOWNLOAD BOOK

Healing Depression Without Medication

What if everything we thought we knew about depression--and how to heal from it--was wrong? Many antidepressants--the first line in ...

 4/5 (from 21)     HEALTH & FITNESS  Unknown DOWNLOAD BOOK

Fifty Shades of Kale

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are ...

 3/5 (from 2)     Cooking  Harper Collins DOWNLOAD BOOK

Food and Mood

If you see a doctor for depression who doesn't ask what you eat, find a new doctor, says Dr. Erin ...

 4/5 (from 21)     Uncategorized  Createspace Independent Publishing Platform DOWNLOAD BOOK

The Energy Paradox

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing ...

 4/5 (from 21)     Health & Fitness  HarperCollins DOWNLOAD BOOK

Healing Anxiety and Depression

Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating ...

 3/5 (from 3)     Health & Fitness  Berkley DOWNLOAD BOOK

Beat Depression and Anxiety by Changing Your Brain

The key to overcoming depression and anxiety and stop living a fear-based existence is in your head. Literally. By taking ...

 4/5 (from 21)     Uncategorized  CreateSpace DOWNLOAD BOOK

Brain Changer

'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research ...

 4/5 (from 21)     Uncategorized  Yellow Kite DOWNLOAD BOOK

How Not to Die

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the ...

 4.5/5 (from 8)     Health & Fitness  Flatiron Books DOWNLOAD BOOK

The Overwhelmed Brain

EXPERT ADVICE ON PERSONAL GROWTH AND DECISION-MAKING FOR DEEPER THINKERS WHO WANT MORE THAN AFFIRMATIONS AND CLICHES Your stress, anxiety ...

 4.5/5 (from 2)     Self-Help  Simon and Schuster DOWNLOAD BOOK

The Feeling Good Handbook

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that ...

 5/5 (from 2)     Uncategorized  Plume DOWNLOAD BOOK

The XX Brain

The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both ...

 4/5 (from 21)     Health & Fitness  Penguin DOWNLOAD BOOK

The Anti Anxiety Diet Cookbook

Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can ...

 4/5 (from 21)     Cooking  Simon and Schuster DOWNLOAD BOOK

The Pegan Diet

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping ...

 4/5 (from 21)     Health & Fitness  Little, Brown Spark DOWNLOAD BOOK

The Antianxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we ...

 2.5/5 (from 3)     Self-Help  New Harbinger Publications DOWNLOAD BOOK

The Plant Power Doctor

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough ...

 4/5 (from 21)     Cooking  Random House DOWNLOAD BOOK

The Wahls Protocol

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional ...

 4/5 (from 2)     Health & Fitness  Penguin DOWNLOAD BOOK

Eleanor Oliphant Is Completely Fine

#1 NEW YORK TIMES BESTSELLER A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB PICK A PENGUIN BOOK CLUB PICK "Beautifully written ...

 4/5 (from 188)     Uncategorized  Unknown DOWNLOAD BOOK

Reasons to Stay Alive

Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught ...

 4/5 (from 8)     Biography & Autobiography  Penguin DOWNLOAD BOOK

The Doors of Perception and Heaven and Hell

Two great classics come to life in one of the most loved books in American History. Remastered to include Illustrated ...

 4/5 (from 21)     Uncategorized  Unknown DOWNLOAD BOOK

The New Rules of Aging Well

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to ...

 4/5 (from 21)     Health & Fitness  Artisan DOWNLOAD BOOK

The Doctor s Kitchen

'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ...

 4/5 (from 21)     Cooking (Natural foods)  HarperThorsons DOWNLOAD BOOK