Little Book Of Mindfulness

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The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Patrizia Collard
  • Publisher : Gaia
  • Release : 07 April 2014
GET THIS BOOKThe Little Book of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Patrizia Collard
  • Publisher : Hachette UK
  • Release : 07 April 2014
GET THIS BOOKThe Little Book of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "

Little Book of Mindfulness

Little Book of Mindfulness
  • Author : Patricia Collard
  • Publisher : Gaia
  • Release : 27 May 2014
GET THIS BOOKLittle Book of Mindfulness

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Gilly Pickup
  • Publisher : Unknown
  • Release : 11 July 2019
GET THIS BOOKThe Little Book of Mindfulness

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

The Little Book of Mindfullness

The Little Book of Mindfullness
  • Author : Tiddy Rowan
  • Publisher : Hardie Grant Egmont
  • Release : 07 November 2013
GET THIS BOOKThe Little Book of Mindfullness

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Little Book of Mindfulness II

Little Book of Mindfulness II
  • Author : Alison Davies
  • Publisher : Quadrille Publishing
  • Release : 20 August 2019
GET THIS BOOKLittle Book of Mindfulness II

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Matt Valentine
  • Publisher : Unknown
  • Release : 20 November 2014
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A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads

The Little Book of Meditation

The Little Book of Meditation
  • Author : Patrizia Collard
  • Publisher : Hachette UK
  • Release : 07 February 2019
GET THIS BOOKThe Little Book of Meditation

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a

The Little Book of Mindful Travel

The Little Book of Mindful Travel
  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing
  • Release : 02 August 2016
GET THIS BOOKThe Little Book of Mindful Travel

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With

The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness
  • Author : Anna Black
  • Publisher : Ryland Peters & Small
  • Release : 12 February 2015
GET THIS BOOKThe Little Pocket Book of Mindfulness

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful

The Little Book of Quiet

The Little Book of Quiet
  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing
  • Release : 05 January 2016
GET THIS BOOKThe Little Book of Quiet

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being

The Little Book of Being

The Little Book of Being
  • Author : Diana Winston
  • Publisher : Sounds True
  • Release : 05 March 2019
GET THIS BOOKThe Little Book of Being

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments.

The Little Book of Cleanfulness

The Little Book of Cleanfulness
  • Author : The Secret Cleaner
  • Publisher : Random House
  • Release : 15 August 2019
GET THIS BOOKThe Little Book of Cleanfulness

Find joy in cleaning your home (yes, really). Put away the bleach. Breathe. Open this little book. And find out why cleaning is the new Zen. April, a.k.a. The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think about cleaning. Chapters include: The Rage Clean and Redirecting The Rage Clean, Going Minimal, Making Cleanful Choices and 9 Things Your Forgot to Clean. Also includes

Mr Spock's Little Book of Mindfulness

Mr Spock's Little Book of Mindfulness
  • Author : Glenn Dakin
  • Publisher : Eaglemoss
  • Release : 03 November 2020
GET THIS BOOKMr Spock's Little Book of Mindfulness

Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect

The mindfulness book

The mindfulness book
  • Author : MARTYN NEWMAN
  • Publisher : LID Editorial
  • Release : 24 October 2016
GET THIS BOOKThe mindfulness book

MINDFULNESS AND CONTEMPORARY PSYCHOLOGY COMBINE TO OFFER ESSENTIAL PRACTICES If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path. The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practise it.