Managing Stress

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Essentials of Managing Stress

Essentials of Managing Stress
  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Publishers
  • Release : 07 January 2016
GET THIS BOOKEssentials of Managing Stress

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors.

Managing Stress

Managing Stress
  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Learning
  • Release : 18 January 2021
GET THIS BOOKManaging Stress

This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.

Managing Stress in Emergency Medical Services

Managing Stress in Emergency Medical Services
  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Learning
  • Release : 18 January 2021
GET THIS BOOKManaging Stress in Emergency Medical Services

Whether you are a firefighter, An EMT, a paramedic, a first responder, or a dispatcher, As an emergency care provider, you spend your days, nights, and even weekends caring for others. But who is caring for you? EMS professionals must constantly refine their stress management skills in order to live their lives with a greater sense of balance. Not only will this text alert EMS professionals To The stressors in their lives, but it will teach them to identify problem

Essentials of Managing Stress W/ CD

Essentials of Managing Stress W/ CD
  • Author : Brian Seaward
  • Publisher : Jones & Bartlett Learning
  • Release : 24 August 2011
GET THIS BOOKEssentials of Managing Stress W/ CD

Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Managing Stress

Managing Stress
  • Author : Brian Seaward
  • Publisher : Jones & Bartlett Publishers
  • Release : 22 July 2011
GET THIS BOOKManaging Stress

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage

Managing Stress

Managing Stress
  • Author : Sumita Roy
  • Publisher : Sterling Publishers Pvt. Ltd
  • Release : 18 January 2021
GET THIS BOOKManaging Stress

"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which

Managing Stress

Managing Stress
  • Author : Anonim
  • Publisher : Bookboon
  • Release : 18 January 2021
GET THIS BOOKManaging Stress

Managing Stress

Managing Stress
  • Author : John H. Burgess
  • Publisher : Wellness Institute, Inc.
  • Release : 18 January 2021
GET THIS BOOKManaging Stress

Managing Stress: A Creative Journal

Managing Stress: A Creative Journal
  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Publishers
  • Release : 24 August 2011
GET THIS BOOKManaging Stress: A Creative Journal

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Managing Stress with Qigong

Managing Stress with Qigong
  • Author : Gordon Faulkner
  • Publisher : Singing Dragon
  • Release : 15 March 2011
GET THIS BOOKManaging Stress with Qigong

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises,

50 Activities for Managing Stress

50 Activities for Managing Stress
  • Author : Roy Bailey
  • Publisher : Human Resource Development
  • Release : 18 January 1992
GET THIS BOOK50 Activities for Managing Stress

Activities cover Understanding stress Types of stress Stress and performance Sources of stress Managing stress Training Objectives Identify the various forms of stress Decide which types of people may be susceptible to stress Examine the different sources of stress and the impact on people and their performance Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance

Managing Stress in Education: A Comprehensive Guide for Staff and Students

Managing Stress in Education: A Comprehensive Guide for Staff and Students
  • Author : Anonim
  • Publisher : Optimus Education eBooks
  • Release : 18 January 2021
GET THIS BOOKManaging Stress in Education: A Comprehensive Guide for Staff and Students

Managing Stress in the Workplace

Managing Stress in the Workplace
  • Author : Institute of Leadership & Management
  • Publisher : Routledge
  • Release : 14 May 2010
GET THIS BOOKManaging Stress in the Workplace

Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Managing Stress At Work In A Week

Managing Stress At Work In A Week
  • Author : Stephen Evans-Howe
  • Publisher : Teach Yourself
  • Release : 31 May 2013
GET THIS BOOKManaging Stress At Work In A Week

Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE
  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Publishers
  • Release : 18 January 2021
GET THIS BOOKManaging Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no