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Mediterranean Mood Food

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is ...

 4/5 (from 21)     Cooking  Simon and Schuster DOWNLOAD BOOK

Mediterranean Mood Food

It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now ...

 4/5 (from 21)     Cooking  Gill & Macmillan Ltd DOWNLOAD BOOK

Mediterranean Mood Food

Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, ...

 4/5 (from 21)     Cooking, Mediterranean  Unknown DOWNLOAD BOOK

The Mediterranean Diet Cookbook for Beginners

The only guide you'll need to get started on the Mediterranean Diet! With its mix of fresh fruits and vegetables, ...

 4/5 (from 21)     Health & Fitness  Penguin DOWNLOAD BOOK

This Is Your Brain on Food

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (...

 4/5 (from 21)     Medical  Little, Brown Spark DOWNLOAD BOOK

The Mediterranean Zone

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • ...

 4/5 (from 21)     Health & Fitness  Zinc Ink DOWNLOAD BOOK

Food and Mood

If you see a doctor for depression who doesn't ask what you eat, find a new doctor, says Dr. Erin ...

 4/5 (from 21)     Uncategorized  Createspace Independent Publishing Platform DOWNLOAD BOOK

Wild Mediterranean

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase ...

 4/5 (from 21)     Health & Fitness  Penguin DOWNLOAD BOOK

The Mediterranean Diet

This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of ...

 5/5 (from 1)     Health & Fitness  Macmillan Publishers Aus. DOWNLOAD BOOK

Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week ...

 4/5 (from 21)     Self-Help  HarperCollins DOWNLOAD BOOK

The Happiness Diet

How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet ...

 5/5 (from 3)     Health & Fitness  Rodale Books DOWNLOAD BOOK

Gut Feeling

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results ...

 4/5 (from 21)     Cooking  Gill & Macmillan Ltd DOWNLOAD BOOK

The Oldways 4 Week Mediterranean Diet Menu Plan

...

 4/5 (from 21)     Cooking, Mediterranean  Unknown DOWNLOAD BOOK

Ainsley s Mediterranean Cookbook

Travel the Med without leaving your kitchen. Join national treasure Ainsley Harriott on his culinary journey through the Mediterranean discovering ...

 4/5 (from 21)     Cooking  Random House DOWNLOAD BOOK

The Psychobiotic Revolution

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives ...

 4/5 (from 1)     Health & Fitness  National Geographic Books DOWNLOAD BOOK

Brain Changer

'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research ...

 4/5 (from 21)     Uncategorized  Yellow Kite DOWNLOAD BOOK

Your Middle Years Love Them Live Them Own Them

Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY! Authors PAULA MEE ...

 4/5 (from 21)     Health & Fitness  Gill & Macmillan Ltd DOWNLOAD BOOK

Catalan Food

Catalan cuisine authority Daniel Olivella serves historical narratives alongside 80 carefully curated Spanish food recipes, like tapas, paella, and seafood, that ...

 4/5 (from 21)     Cooking  Clarkson Potter DOWNLOAD BOOK

The MediterrAsian Way

Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, noodle dishes, and sushi, all washed down ...

 4/5 (from 21)     Health & Fitness  Wiley DOWNLOAD BOOK

Zest for Life

What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty ...

 4/5 (from 21)     Cancer  Troubador Publishing Ltd DOWNLOAD BOOK

Health Benefits of Mediterranean Diet

Growing evidence shows that a dietary pattern inspired by Mediterranean diet principles is associated with numerous health benefits. A Mediterranean-type ...

 4/5 (from 21)     Medical  MDPI DOWNLOAD BOOK

The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget

Are you worried about how to get rid of that belly fat? Would you like your diet to be healthy, ...

 4/5 (from 21)     Uncategorized  Unknown DOWNLOAD BOOK

Eat Complete

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author ...

 4/5 (from 21)     Cooking  HarperCollins DOWNLOAD BOOK

The Fast 800 Recipe Book

Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help ...

 4/5 (from 21)     Cooking  Simon and Schuster DOWNLOAD BOOK

The Good Gut

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in ...

 4.5/5 (from 3)     Medical  Penguin DOWNLOAD BOOK

5 Ingredient Mediterranean Cookbook

Healthy, fresh cooking made 5-ingredient fast--your guide to the Mediterranean diet. The Mediterranean diet isn't trendy--it's been around for centuries. ...

 4/5 (from 21)     Cooking  Rockridge Press DOWNLOAD BOOK

The Mediterranean Diet for Beginners

If you've always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet ...

 4/5 (from 21)     Uncategorized  Unknown DOWNLOAD BOOK

The Happy Kitchen Good Mood Food

Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel ...

 4/5 (from 21)     Health & Fitness  Simon and Schuster DOWNLOAD BOOK

Eat Your Feelings

Heather Crosby, Yum Universe: "Eat Your Feelings is a joyful, judgement-free zone and an opportunity to answer your body’s ...

 4.5/5 (from 2)     Cooking  Wednesday Books DOWNLOAD BOOK

The Pioppi Diet

Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 ...

 4/5 (from 21)     Health & Fitness  Penguin UK DOWNLOAD BOOK

The Good Mood Kitchen Simple Recipes and Nutrition Tips for Emotional Balance

The go-to guide to cooking and eating for better mental health. Revolutionize your personal cooking and eating habits for optimal ...

 4/5 (from 21)     Self-Help  W. W. Norton & Company DOWNLOAD BOOK

Gastronomy and Food Science

Gastronomy and Food Science fills the transfer knowledge gap between academia and industry by covering the interrelation of gastronomy and ...

 4/5 (from 21)     Health & Fitness  Academic Press DOWNLOAD BOOK

Fiber Fueled

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto ...

 4/5 (from 2)     Health & Fitness  Penguin DOWNLOAD BOOK

My Greek Table

Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly ...

 4/5 (from 21)     Cooking  St. Martin's Griffin DOWNLOAD BOOK

The Anti Inflammation Cookbook

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including ...

 4/5 (from 21)     Cooking  Chronicle Books DOWNLOAD BOOK

Ikaria

The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on ...

 4/5 (from 21)     Cooking  Rodale DOWNLOAD BOOK

The Mediterranean Diet Cookbook

Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U....

 4/5 (from 21)     Cooking  Rockridge Press DOWNLOAD BOOK

The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook is an inspired look at the exciting yet straightforward way of cooking that is common to ...

 4/5 (from 21)     Cooking  Tuttle Publishing DOWNLOAD BOOK

The Mamma Mia Diet

Eat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with ...

 4/5 (from 21)     Health & Fitness  Hatherleigh Press DOWNLOAD BOOK

Joy Bauer s Superfood

Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow ...

 4/5 (from 21)     Cooking  Abrams DOWNLOAD BOOK