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The Antianxiety Food Solution

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat ...

 2.5/5 (from 3)     Uncategorized  ReadHowYouWant.com DOWNLOAD BOOK

The Anti Anxiety Diet

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions ...

 4/5 (from 21)     Self-Help  Simon and Schuster DOWNLOAD BOOK

The Mood Cure

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, ...

 5/5 (from 5)     Health & Fitness  Penguin DOWNLOAD BOOK

The Anti Anxiety Diet Cookbook

Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can ...

 4/5 (from 21)     Cooking  Simon and Schuster DOWNLOAD BOOK

Textbook of Integrative Mental Health Care

Dr. Lake has made a significant contribution to integrative medicine in this book by helping to weave the integral tapestry ...

 4/5 (from 21)     Medical  Thieme DOWNLOAD BOOK

Anxiety Free with Food

"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, ...

 4/5 (from 21)     Health & Fitness  Hay House DOWNLOAD BOOK

The Diet Cure

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's ...

 4/5 (from 4)     Health & Fitness  Penguin DOWNLOAD BOOK

Fuel Your Brain Not Your Anxiety

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with ...

 4/5 (from 21)     Self-Help  New Harbinger Publications DOWNLOAD BOOK

The Better Period Food Solution

Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there’s just no way to ...

 4/5 (from 21)     Health & Fitness  Simon and Schuster DOWNLOAD BOOK

Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week ...

 4/5 (from 21)     Self-Help  HarperCollins DOWNLOAD BOOK

Healing Anxiety and Depression

Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating ...

 3/5 (from 3)     Health & Fitness  Berkley DOWNLOAD BOOK

The Anti Anxiety Diet

From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this ...

 4/5 (from 21)     Health & Fitness  HarperCollins DOWNLOAD BOOK

The Anti Anxiety Program Second Edition

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers ...

 4/5 (from 21)     Medical  Guilford Publications DOWNLOAD BOOK

Buddha and Einstein Walk Into a Bar

Buddha and Einstein Walk Into a Bar presents the revolutionary idea that sensing how long we can live is a ...

 4/5 (from 21)     Body, Mind & Spirit  Red Wheel/Weiser DOWNLOAD BOOK

Happy Healthy Gut

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the ...

 4/5 (from 21)     Health & Fitness  Simon and Schuster DOWNLOAD BOOK

This Is Your Brain on Food

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (...

 4/5 (from 21)     Medical  Little, Brown Spark DOWNLOAD BOOK

Counselor Self Care

Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to ...

 4/5 (from 21)     Education  John Wiley & Sons DOWNLOAD BOOK

Depression Free Naturally

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, ...

 4/5 (from 2)     Self-Help  Wellspring/Ballantine DOWNLOAD BOOK

The Anxiety Workbook for Teens

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated ...

 5/5 (from 1)     Young Adult Nonfiction  New Harbinger Publications DOWNLOAD BOOK

Almost Anxious

It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, ...

 4/5 (from 21)     Self-Help  Hazelden Publishing DOWNLOAD BOOK

The Craving Cure

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving ...

 4/5 (from 21)     Health & Fitness  Unknown DOWNLOAD BOOK

Methods of Behavior Analysis in Neuroscience

Using the most well-studied behavioral analyses of animal subjects to promote a better understanding of the effects of disease and ...

 4/5 (from 21)     Medical  CRC Press DOWNLOAD BOOK

Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your ...

 5/5 (from 1)     Self-Help  New Harbinger Publications DOWNLOAD BOOK

Beyond Anxiety and Phobia

The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and ...

 4/5 (from 21)     Self-Help  New Harbinger Publications Incorporated DOWNLOAD BOOK

Anti Anxiety Diet

* * * ANTI ANXIETY DIET * * * Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to ...

 4/5 (from 21)     Uncategorized  Unknown DOWNLOAD BOOK

Freedom From Fear

In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals ...

 5/5 (from 1)     Self-Help  Citadel Press DOWNLOAD BOOK

Exercise for Mood and Anxiety

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught ...

 4/5 (from 21)     Health & Fitness  Oxford University Press DOWNLOAD BOOK

Anxiety

The first book specifically written for healthcare professionals as a guide to the orthomolecular diagnosis and safe, natural treatments of ...

 4/5 (from 21)     Health & Fitness  Canadian College of Naturopathic DOWNLOAD BOOK

Heal Your Body Cure Your Mind

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you ...

 4/5 (from 21)     Health & Fitness  Dr. Ameet Aggarwal ND DOWNLOAD BOOK

The UltraMind Solution

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes ...

 4.5/5 (from 11)     Self-Help  Simon and Schuster DOWNLOAD BOOK

Wicked Cravings

For years, wolf shifter Jaime Farrow has harbored a not-so-secret crush on gorgeous Dante Garcea. But the time has come ...

 4/5 (from 21)     Fiction  Montlake Romance DOWNLOAD BOOK

1 000 Foods To Eat Before You Die

The ultimate gift for the food lover. In the same way that 1,000 Places to See Before You Die reinvented the ...

 4/5 (from 21)     Cooking  Workman Publishing DOWNLOAD BOOK

Good Mood Food

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially ...

 4/5 (from 21)     Health & Fitness  Watkins Media Limited DOWNLOAD BOOK

Understanding Teenage Anxiety

If you’re the parent of a teenager experiencing chronic anxiety, this book is for you. Today’s teens are ...

 4/5 (from 21)     Family & Relationships  Simon and Schuster DOWNLOAD BOOK

Natural Highs

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks ...

 4/5 (from 21)     Health & Fitness  Penguin DOWNLOAD BOOK

Calming Your Anxious Mind

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the ...

 2/5 (from 1)     Self-Help  New Harbinger Publications DOWNLOAD BOOK

Six Weeks to Sleeveless and Sexy

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE ...

 4/5 (from 1)     Health & Fitness  Simon and Schuster DOWNLOAD BOOK

Real Food All Year

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for ...

 4/5 (from 21)     Health & Fitness  New Harbinger Publications DOWNLOAD BOOK

Nutrient Power

A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various ...

 3/5 (from 1)     Health & Fitness  Skyhorse Publishing, Inc. DOWNLOAD BOOK

Nutrition Counseling Communication Skills

Nutrition Counseling and Communication Skills teaches you how to help clients develop healthy diets and solve their nutrition problems. You'll ...

 4/5 (from 21)     Medical  Saunders DOWNLOAD BOOK